Simple And Sinister Results . Simple & Sinister A Tip for a Better Kettlebell GetUp YouTube THE PROGRAM: daily workouts of 100 one hand swings and ten Turkish getups The combination of the kettlebell swing and Turkish get-up engages multiple muscle groups and elevates your heart rate, leading to increased calorie expenditure.
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My best results were with the daily running and SE. It removes decision-points that result in opting out (or.
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